04-24-09 Friday-off plan

B-1 coffee HC CO

L-8 oz walmart chicken

D-@ Ryans
8 oz steak w/ catchup
5 shrimp
corn
salad w/lettuce, cheese, bacon, tomato, cukes, onion
roll w/butter
1 corn muffin
sm bowl ice cream w/ Carmel & nuts

SN- none

WT=?