L-(1 & 1/2 sandwich)
3 LC Healthy life bread [18]
3 ham [0]
1 1/2 slice provolone cheese [.75]
Mayo [0]
D-Local Restaurant
6 oz steak[0] w/catchup [3]
Teriki chicken[1] w/ sauteed cabage [5]
3 crab Rangoon [12] Salad w/ lettuce [1], cheese [1], 3 cuke slices[.5], 1 tomato wedge [.5], bacon[0], egg [1], ranch [2]
Total net carbs=45.75
WT=244
No walk, but I worked my butt off today. We started at 9a.m. and didn't stop until 7:30 p.m. Broke 1/2 hour for lunch and WORKED HARD the rest of the time. We were putting on skirting and discovered a water leak. Digging, hoeing, hammering, drilling, crawling, bending, lifting, lots of walking back and forth, ETC. I was already sore from the hours of walking at the Relay for Life the night before.
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