B-1 coffee HC CO AS (only 1)[2.6]
L-salad w/lettuce, cheese, cukes, celery, ranch 
D-7 oz chuck steak w/1 carb catchup 
1 can green beans w/1 carb catchup 
SN-1 sf toffee sq [7.6]
1 LC English muffin w.cream cheese, jelly 
total net carbs =[45.2]
No walk today.
Hunger was more under control today. Thank goodness!!!
No soda pop today. I usually have 2 or 3 a day at work, then switch to SF lemon tea when I get home. No Tea today either. 1 coffee and water only. I'm not sure I can continue this, just thought I would try and see what happens.
Running on very little sleep. I haven't slept well since Friday night. Ugh!!!!!!
I've been taking melatonin. I don't know why I go thru these times. Nothing on my mind, no reason for it. Usually when I lose sleep my mood plummets, I'm still ok there. I'm going to bed early tonight. Wish me luck.