B-no coffee today......taking an antibiotic and I can't have dairy at the same time. Boo-Hoo!!!!!!
So I'm having diet coke for breakfast....Boo Hoo!!!!
L-2 hot dogs
w/ LC Healthy Life bread
mustard, 1 carb catchup, pickles
1 sm bag combos
D-3 egg -yolks only
4 LC Healthy life toast w/butter
5 strips bacon
SF Tang/2 T flax seed
SN-1 SF ice cream bar
WT=241 ---> Ok, I've been doing this long enough now to know that one bad day can not ruin, in my case, weeks of hard work. It's just water gain from the extra carbs. So I'm going to delay smashing the scales for this morning and give it a few days to redeem itself.
No walk today either. It's cold out with an 8 degrees wind chill. I actually went out to take the walk and came right back in. I'm a wimp! Snow is falling but none really sticking. Winter is hanging on with a powerful grip. While it was a beautiful scene, I'm more than ready for spring to arrive. I should just jump on the treadmill, but me and Ol' Weslo (the treadmill) doesn't get along too well. I hate him actually. He tries to buck me off every time I get on him. That's his lil way of telling me I'm too fat and that I hurt his back. I've threaten to throw him out in the garage many times, but something keeps me hanging on to him. Believe me it sure isn't his looks. He doesn't go with any of my decor. :)