B-2 coffee HC CO AS (only one w/CO)
L-1 slice meatloaf
1 c buttermilk
5 pork rinds/1 oz cheese
D-1 breakfast sausage patty
4 oz Polish sauage
3 scrambled eggs w/ 1/2 T heavy cream & cooked in meat grease
SF Tang/2 T flax seed
SN- 1 slice LC chocolate cheese cake
Week Summery: I haven't had any LC Healthy Life bread in a full week. I have cut down my CO, only having it in 1 cup of coffee for a full week. I walked 4 times this week with a total of 191 minutes. (today's walk not included in this total) I had my carb up day on Friday. I added Flax seed meal to my WOEing on 1/29/09. Result =? I think I will have to give it a little more time. I will keep trying to better my WOEing.
When I look back at my weigh in totals, I've been losing, but VERY slowly. It gets discouraging sometimes. I know a lot of it has to do with the diabetic medicine and insulin that I take (everyone of them has the side affect of weight gain). I'm trying to remain positive. Before I would have just thrown in the towel. But what are the alternatives for me? There are none. I know I have to follow this WOEing for my diabetes. If nothing else, it helps to control that. If I threw in the towel I would just start gaining again. I don't want that.
I have kept a food diary for 6 months. I've never kept one for that long before. I've been blogging my menus for almost 3 months now. When I first started blogging I was worried I wouldn't be able to keep up with it. I have to say now, I'm ADDICTED. (I will have to start going to meetings before long..LOL) But really, I'm sooooo determined to make it work this time and for the rest of my life. I know there will be days when I can't hang on, BUT I WILL NOT QUIT!!!!!!! I know you have heard others say this, but it's not just a diet for me now, it's my Way Of Life./Way Of Eating. I do look forward to my day's off. I know some don't agree with that approach. That's ok. It might even be the reason for my SLOW loss. But it has given me that goal/reward to look forward to. Maybe someday I won't need it. Who knows? But for now, I'm here to stay........
Walked 43 minutes today.
P.S. the picture just made me smile. So I posted it.