B-2 coffee HC CO AS(382 cal /5.2 carbs)
L- 1 0z pork rinds (160 cals / 0 carbs)
1 T sour cream (30 cal / .5 carbs)
2 oz walnuts (371 cals / 4 carbs)
SN- 1 Almond Biscuit (228 cals / 2 carbs)
1 t. cream cheese (17 cals / 0 carbs)
w/cinnamon & splenda
D- 2 LC Healthy Life Hamburger Bun (160 cals / 30 carbs)
8.5 oz hamburger (450cals / 0 carbs)
1 oz Velveeta Cheese (80 cals / 3 carbs)
1 carb catchup, mustard, onion, pickles (20 cals, 2 carbs)
1 small cucumber in vinegar (20 cals / 2 carbs)
Total calories= 1918
Total Net Carbs = 48.7
Tip of the day:
With EVERY EVERY EVERY change I've made (and will make) I always ask myself "Is this something I can do for the REST of my life?" If the answer is yes I move on, if not I figure out another road to take. Now, my loss has been really slow because of this, but I know when I get to my goal, I will know how to stay there......
I've been thinking a lot about my tip of the day today. I KNOW deep down I will NEVER be 311 pounds again because the changes I have made are permanent ones. Seems like a lot of people are struggling with what their next steps should be, including myself. Of' course we want the next steps we take to be as effortless as possible. We all want that next effortless step we take to render huge results. Lowering calories, raising calories, lowering fat, raising fat, lowering carbs, very low carbs, no carbs, liquid fast, totally sweet free, cleanses, fasting or Intermittent fasting?
What will it be? Did you ask yourself the question above? Can you make these changes for the REST of your life?
Tell me what your next step is going to be? How did you come to that decision? What changes have you made that are permanent ones?