B- 2 c coffee HC CO AS
L-NONE
SN-(4pm)
2 oz walnuts
D-(5pm)
8 oz steak w/ 2 T. one carb catchup
8 oz (1/2 bag) cauliflower w/ onions, country crock and sour cream
SN- 1 oz walnuts
1 oz beef sticks (only they were turkey not beef)
1 SF Russell Stovers Carmel crisp
WT= got busy and forgot...I will try to remember tomorrow :)
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