12-28-08 Sunday

B- 2 c coffee HC CO AS


2 oz walnuts

8 oz steak w/ 2 T. one carb catchup
8 oz (1/2 bag) cauliflower w/ onions, country crock and sour cream

SN- 1 oz walnuts
1 oz beef sticks (only they were turkey not beef)
1 SF Russell Stovers Carmel crisp

WT= got busy and forgot...I will try to remember tomorrow :)

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