B 1 1/2 c coffee HC CO AS
L- 1 oz summer sausage
1 oz cheddar cheese
1 McDouble McDonald's (bottom bun only)
SN- 3 oz chips with homemade dip(cream cheese, mayo, onion, egg)
D- 3 fried eggs yolks only
4 strips bacon
2 sausage links
3 LC Healthy life toast w/country crock
SN- 3 cookies
WT=246
3 comments:
Hi NewVision,
Do you have a carb count for today? How are you feeling?
Hope you're still having a wonderful festive season!
B 1 1/2 c coffee HC CO AS
(3.2 carbs)
L- 1 oz summer sausage (0 carbs)
1 oz cheddar cheese(0 carbs)
1 McDouble (bottom bun only)(16 carbs)
SN- 3 oz chips (45 carbs)with homemade dip(cream cheese, mayo, onion, egg)(1.5 carbs)
D- 3 fried eggs yolks only (1 carb)
4 strips bacon(0 carbs)
2 sausage links (0 carbs)
3 LC Healthy life toast w/country crock (5 carbs)
SN- 3 cookies (33 carbs)
Carb count for the day = 104.7
edit:
3 LC Healthy life bread should be 18 carbs not 5
Total Carb count = 117.7
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