04-10-09 Friday-off

B-1 coffee HC CO AS

L-@ McDonalds
1 fish sandwich
1 med fries

D- @ local restaurant
4 oz steak w/catchup
5 crab Rangoons
chicken teriyaki w/fried cabbage
general chicken w/few spaghetti noodles
2 cheese sticks
pepper steak

SN-1 reg brownie
5.5 oz potato chips

WT=237

Off Plan today. Nothin to say about it. Just couldn't hang with the program.

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