11-29-08 Saturday
B- 2 c. coffee HC CO AS one w/cocoa ~new experiment with the cocoa
4 Ritz w/butter
L-made a 2 egg, 1 sausage patty, 1/4 c cheddar omelet, I ate 3/4 of it
2 slices Healthy Life LC bread toasted w/ butter
D-1 skinless chicken breast, fried -dipped in mayo
1/2 cup Mock potato salad
salad w/tomatoes, cukes, cheese, 1/2 egg, bacon and ranch
SN-2 oz peanuts
2 scoops LC ice cream
WT=253
Well, tried the cocoa in my coffee this morning. I only used 1 t. not sure how much I should have used. It was good. Felt like I was treating myself. As for feeling any different, I didn't notice anything different. I was hungry today, I'm sure it was all the carbs talking. So I tried to go high on my fat intake.
11-28-08 Friday
B- McDonalds -2 sausage biscuits w/ 1 slice cheese each
2 hash browns
L- McDonalds -2 double hamburgers w/ 1 slice cheese each
1 small order fries w/ catchup
D- 1 chicken breast w/ breading
side salad w/ cheese, tomatoes, cukes, bacon, ranch
3 potatoe wedges w/catchup
2 T. coleslaw
1 bite of hubbys pumpkin pie
WT= didn't weigh as I was up at 4am Christmas shopping. (yes, I fought the crowds :) )
My 2nd scheduled day off plan. Back to normal tomorrow !
3 comments:
Good day, NewVision.
Those past few days looked like fun!
What did you think of the cocoa addition to your morning coffee-drink?
Did it make you feel any different? More satiated or less? More energetic or less? Any mood lifting effect?
I hope you're finding success getting back to your LC menu today.
Have a lovely day!
What in the world is a sausage egg biscuit? lol
Not so good eating lately, how are you coping with this? I know I'd be feeling terrible physically. How does your body react?
Back on plan tomorrow?
Harry, I'm not sure if I felt anything. I only put 1 t. in it. How much should I have put in? It was very tasty. What did you think?
Erika, Yeah, I made a decision to go off plan for the last couple of days. I just need a break. I can't explain it, I just needed to NOT worry about food for a few days. I'm back on today (Saturday). I feel swelled and my joints hurt. So I'm paying for it. I just up the water and the fat to get things back to 'normal'.
A sauage egg biscuit is something I get from McDonalds. a biscuit with one sauage patty, one egg and one slice of cheese. It's a sandwich. I'm glad you posted this cause it made me realize I got mine without the egg that day. I edited the post, so thanks!!!
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