B- 6:30am
no coffee
1 egg with celery and cheese
2 LC toast
12pm *2 mile walk
L-1:00pm
1 tub Dannon carb controlled Yogurt
1 slim jim beef and cheese stick
few pork rinds
SN 5:25pm
4 beef sticks
4 string cheese
d-8:30pm
2 cheesy polish sausage
2 LC bread
2 roma tomatos
1 comment:
Your menus and exercise routine are looking really solid IMO.
I hope you're feeling confident and well. :-)
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