tag:blogger.com,1999:blog-35765667118773167022024-03-13T11:50:21.139-05:00NewVision's Time CapsuleThis is a Time Capsule for 'me' as I try to figure out how to lower my carbs and lower my weight. I don't claim to be perfect and I'm really not trying to be. :)NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.comBlogger326125tag:blogger.com,1999:blog-3576566711877316702.post-23383226791567539792023-03-14T13:22:00.001-05:002023-03-14T13:22:58.280-05:003-14-23<div><br></div>B- 2 coffee /SF French vanilla<div><br></div><div>Lunch:<br><div class="separator" style="clear: both; text-align: center;">
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<img border="0" src="https://lh3.googleusercontent.com/--JmzIrXPwog/ZBC7gBV-PkI/AAAAAAAA3c0/C3tP8mARgbY62aZKWs2wFS-Fk-7FCx9ugCNcBGAsYHQ/s1600/1678818177839391-0.png" width="400">
</a>
</div></div><div><br></div><div>D<br><div><br></div></div>NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-42147666171611366982023-02-27T06:58:00.005-06:002023-02-27T06:58:54.870-06:002-27-23Well, here I am. Still fighting the same old crap, just a lot older doing it.
I'm struggling. Feel like I'm hanging on my my fingernails, barely. NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-10971392724507962952013-12-31T00:00:00.000-06:002016-06-16T12:41:54.352-05:0010-17-2013 ThursdayThis year has been the roughest year we have had in a <b>VERY VERY</b> long time. The world seemed to fall apart for a lil while. I had a hysterectomy in May. My father-in-law went into the hospital for congestive heart failure in June and never really recovered. He passed away the 2nd of September. I had him as my 'Pops' longer than I had my own Dad. I can't believe how much I miss him. I couldn't have loved him any more than if he was my own. <br />
<br />
At the same time it seemed like everything else was falling apart as well. Our vehicles (not just once, but over and over), our house got hit by lightening and took out our furnace and a few other things. My sister had a MAJOR surgery and got an infection, to the point of it being life threatening and ended up having 4 more surgeries because of it. All life threatening. For several weeks I had both my Pops and my sister in the hospital at the same time, both in serious condition (They were both in same town, different hospitals but both still 45 mins away from where we live)Everyday we drove there twice. Once to take my mother-in-law to the hospital then go back home to work, then go back that night after work to pick her up and see how he was doing. The last 4 weeks or so, one of us was with him 24/7 while we all continued to work our normal jobs. My daughter-in-law got laid off and a week later so did my son. UGH!!!!! In the midst of all this my lil brother and his wife decided to move 3 hours away from us. I'm VERY attached to him and his little girl. While I totally understand the reasoning, this about did me in. It was the straw that broke the camels back. I'm a mess. REALLY. I'm sure there is more I'm forgetting. <br />
<br />
Anyway, <u>I</u> was the last person on that long list to take care of. And for much of it, I did <u>not</u> take care of myself. I need to get to a place that no matter what is happening in life, I should take care of ME, no matter how selfish it sounds. -sniff sniff<br />
<br />
So today, I have made an attempt to go back to low carb. I'm doing this for myself. I feel like I <u><b>have</b></u> to. I feel so bad. I'm tired physically and mentally, I'm not sleeping well and I'm just exhausted. I'm sure some of this is depression. But I have to start stepping in the right direction or at least feel like I'm going the right way in taking care of me. SOOoooooo..<br />
<br />
<br />
<b>B-</b> 2 cups coffee w/CO - HC<br />
1 1/2 Walmart sausage patties w/PB SF syrup<br />
<br />
<b>L-</b>Salad w/lettuce, onions, cheese, celery, few soy nuts, Walden Farms dressing<br />
few pieces of string cheese<br />
few pieces of beef stick bites<br />
1 can diet coke <br />
<br />
<b>D-</b>2 egg omelet w/sausage and cheese<br />
5-6 slices bacon<br />
SF Tea <br />
<br />
<b>SN-</b>shelled peanuts<br>1 c milk, 4 Oreo cookies, 1 SF ToffeeNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-25945786502372728652013-10-17T21:32:00.000-05:002014-12-04T14:14:46.181-06:00draft<b>B-</b> 2 coffee with HC (200 cals/ 0 carbs)<br />
1 walmart brand sausage (200 cals, 0 carbs)<br />
<br />
<b>Total for breakfast </b>cals = 400 / carbs= 0<br />
<b> </b><br />
<b>L-</b><br />
<br />
<b>Total for lunch </b>cals = / carbs =<br />
<b> </b><br />
<b>D-</b><br />
<br />
<b>Total for dinner </b>cals = /carbs =<br />
<b> </b><br />
<br />
<br />
<br />
<b>Total for the day cals = / carbs = </b>NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-53242577161023934662013-07-24T15:39:00.000-05:002013-07-24T15:39:15.040-05:0007-24-2013 WednesdayB- 3 C Coffee w/HC CO<br />
2 Sausage patties -plain<br />
<br />
L- 1 Grilled Chicken patty w/french onion dip<br />
small bowl Canalope chuncks<br />
1 corn on the cob w/butter<br />
<br />
D- not yet<br />
<br />
Ok, I admit, I haven't been the greatest at eating or posting lately. I will try to do better. NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-45244864297851176912013-07-17T05:06:00.003-05:002013-07-17T05:09:07.911-05:0007-16-2013 TuesdayB- 2 coffee HC/CO
1 Walmart Sausage patty -plain<br />
<br />
L- Salad w/lettuce, spinach, cheese, bacon, onion and Ranch dressing
3 pickles, small amount of fruit cantaloupe, honey dew, pineapple
6 wheat crackers<br />
<br />
SN - few slices block cheese, 1/4 pac budding meat, 2 russell stovers SF toffee<br />
<br />
<br />
D- 3 hot dogs w/catchup, 6 ritz w butter, 1 cup milkNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-79283701225806985032013-07-15T16:16:00.002-05:002013-07-17T05:01:48.396-05:0007-15-2013 MondayB- 2 coffee w/HC CO<br>
1 sausage -plain<br><br>
L- 1 grilled chicken w/french onion dip <br>
<br>
SN- 2 sm bags kettle core :( (260 cals, 41 carbs, 4 fiber), 2 spoons Peanut butter
<br>
<br>
D- Brussel sprouts fried in bacon greasew/ catchup <br>2 cheesy Polish sausase<br><br>SN- 2 russel stovers SF toffee, 6 Ritz w/butter, 1 cup milkNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-73203006587738770822013-07-15T16:13:00.001-05:002013-07-15T16:13:41.729-05:0007-14-2013 SundayB- 2 coffee w/HC CO<br>
1 sausage patty plain<br>
<br>
L- Chicken terriki w/cabage<br>
5 oz steak w/catchup<br>
2 crab ragoons<br>
4 sqs pineapple<br>
few bites hubby ice cream<br>
<br>
D- Small bowl french frie delight (10 fries/sour cream/ cheese/ onions )<br>
hot dog with chili & onions -no bun<br>
<br>
sn- 6 ritz w/butter, glass milk, 3 russel stovers SF toffeesNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-19823801262892424252013-07-15T16:08:00.002-05:002013-07-15T16:19:11.946-05:0007-13-2013 SaturdayBest Guess, I forgot to write it down.<br><br>
B- 2 coffee w/HC CO <br><br>
L- 2 hot dogs w/ catchup<br><br>
D- 2 hot dogs w/ catchup<br>cucumber w/vinegar. <br><br>Sn- 3 Russel Stovers SF toffees, 6 ritz w/butter
NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-52158219404986153122013-07-15T16:06:00.001-05:002013-07-15T16:06:46.659-05:0007-12-2013 FridayBest Guess I forgot to write it down. So much going on. <br><br>B- 2 coffee w/HC CO<br>
1 sausage patty -plain<br><br>
L- 1 grilled chicken patty w/french onion dip<br>1 cucumber w/Vinegar<br><br>
D- 7 oz steak w/catchup<br>Salad w/Ranch<br>Applesauce<br><br>
SN- 6 ritz w/butter and 1 glass milk :( NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-33391662949339300442013-07-11T14:24:00.001-05:002013-07-15T16:01:45.605-05:0007-11-2013 Thursday<h2>
IS IT FRIDAY YET???? UGH!!!!</h2>
<br />
<strong>B-</strong> 2 c coffee w/HC CO<br />
1 Walmart Sausage -plain<br />
<br />
<strong>L- </strong>Salad w/ lettuce, spinach, cukes, celery, cheese, sunflower seeds, grilled chicken breast and Waldon Farms Dressing.<br />
<br />
<strong>D-</strong> Magic noodles + zoodles w/ grilled chicken and Alfrado sauce <br />
<br />
OMG!!!! So much going on around here. I'm a nervous, anxious wreck. <br />
Still not sleeping. I know I'm worring too much but can't seem to shut it off. Worring about my Father in law and other things just keep going wrong. Truck and car both broke down. Brakes on Truck last night and fuel pump on the car today. Still talking about putting my FIL in the nursing home. Husbands family still doesn't help much with taxing MIL back and forth and other errands. <br><br>God does not give us more than we can handle.<br><br>
<u>I Corinthians 10:13</u> <br>
No temptation has seized you except what is common to man. <b>And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it.</b>
NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com2tag:blogger.com,1999:blog-3576566711877316702.post-52096949883556462352013-07-10T14:52:00.001-05:002013-07-11T14:26:35.572-05:0007-10-2013 Wednesday<b>B-</b> 1 c coffee w/HC CO<br />
1 Walmart Sausage patty plain<br />
<br />
<b>L-</b> 1 cucumber w/vinegar<br />
1 Grilled Chicken fillet w/french onion dip<br />
Little watermelon (not much, didn't want to knock myself out of ketosis<br />
2 crackers w/peanut butter (each cracker is 2 carbs each)<br />
<br />
<b>D-</b> 4 hot dogs w/catchup<br />
rest of tub of watermelon<br />
med tomatoe<br />
<br />
<b>SN-</b> SF jell-o w/cream<br />
4 Russell Stovers SF Toffee <br />
2 SF popcycles<br />
few walnuts <br />
<br />
<br />
Tired today. Leg cramps and my mind running overtime. Couldn't sleep. Hopefully I can get my shopping done tonight. I like being prepared. I think it is the key to eating this way. <br><br>NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-27147349721302611002013-07-09T13:06:00.000-05:002013-07-10T14:55:30.497-05:0007-09-2013 TuesdayB- 2 c coffee w/HC CO <br />
1 Walmart Sausage Patty w/1 teaspoon PB and Walden Farms Pancake Syrup<br />
<br />
L- 1 Grilled Chicken Fillet w/French Onion Dip<br />
1 Cucumber in Vinegar<br />
<br />
SN- 3 celery sticks with cream cheese <br />
<br />
D- 2 <a href="http://newvisionsrecipelist.blogspot.com/2013/07/revolution-rolls.html" target="_blank">Rev Rolls</a><br />
1 hamburger patty w/ cheese, mustard, catchup, pickles, onion<br />
1 med home grown tomato<br />
<br />
SN-3 Russel Stovers SF Toffee Squares, walnuts, SF Jell-o w/ Cream<br />
<br />
Today I was 247 on my home scales. Slow but I will take it. :) <br />
<br />
I've been feeling funny since yesterday. I'm having heart palpitations. I was low on potassium back in May when I had my hysterectomy. Maybe its low again. They also put me on an antibiotic Friday. So maybe that is it. Who knows. Its a lil later in the day and I feel better now. :) <br />
<br />
Where on Earth is the spell check on here? UGH!!!!<br />
ah-ha, found it. :) far right top corner. NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-21136972330700552792013-07-08T20:34:00.000-05:002013-07-09T20:46:40.041-05:0007-08-13 Monday<b>B</b>- 2 c coffee w/HC CO<br />
1 Walmart sausage patty (plain)<br />
<br />
<b>L-</b> 1 <a href="http://newvisionsrecipelist.blogspot.com/2013/07/revolution-rolls.html" target="_blank">Rev. Roll</a><br />
3 T. chicken salad<br />
2 deviled egg halves <br />
<br />
<b>SN- </b>2 crackers w/ lil peanut butter (feeling shaky)<br />
<br />
<b>D-</b> 2 <a href="http://newvisionsrecipelist.blogspot.com/2013/07/revolution-rolls.html" target="_blank">Rev Rolls</a><br />
1 hamburger patty w/ cheese, mustard, catchup, pickles, onion<br />
1 cucumber in vinegar<br />
1 small tomato (out of the garden, YUM!!)<br />
<br />
<b>SN-</b> walnuts<br />
1 SF Toffee Square <br />
<br />
Oh my, tonight's dinner was SOOO good! NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-56901251865181178902013-07-07T21:02:00.001-05:002013-07-08T20:39:00.011-05:0007-07-13 Sunday (operation get organized)<b>B-</b> 3 c coffee w/HC CO<br />
1 Walmart sausage patty w/1 teaspoon PB and Walden Farms Pancake Syrup<br />
<br />
<b>L-</b> * See below<br />
3 bites Chicken salad<br />
2 bites stuffing from devilled eggs<br />
<br />
<b>D-</b> 1 Country style spare rib<br />
1 T catsup <br />
1/2 small bag of medley veggies<br />
2 T. French onion dip <br />
<br />
<b>Sn-</b> 1 tub SF Jello/whip cream<br />
walnuts<br />
----------------------------------------------------------------------------------------------------<br />
Ok, so today I'm declaring 'get organized' day.<br />
I boiled up a dozen eggs, made 16 devilled egg halves (8 eggs) <br />
I made Chicken Salad, put 4 of the eggs in Chicken salad<br />
I made 12 Revolutionary Rolls for burger buns etc. <br />
Made up bags of <a href="http://newvisionsrecipelist.blogspot.com/2009/02/flax-seed-pancakes.html" target="_blank">Flax Pancakes</a>.<br />
<br />
In the Freezer I have homemade Spaghetti sauce made up and frozen into Gallon size zip lock bags. It already contains the cooked meat, onions and peppers. Just have to add Bean sprout noodles, <a href="http://newvisionsrecipelist.blogspot.com/2008/12/spaghetti-squash-with-meat-sauce.html" target="_blank">Spaghetti Squash noodles</a>, <a href="http://newvisionsrecipelist.blogspot.com/2013/06/how-to-make-zoodles.html" target="_blank">Zoodles. </a><br />
I also have several Hamburger patties frozen ready to pop in the skillet to cook up.<br />
<br />
This coming week I plan to have <br />
<u>Lunches </u><br />
1. Chicken salad<br />
2. Grilled Chicken Fillet w/French onion dip<br />
3. Salad w/grilled chicken, cukes, cheese, sunflower seeds w/Walden Farm dressing<br />
4. left over Spahetti<br />
5. Chicken Salad<br />
<br />
<u>Dinners </u><br />
1. Spaghetti with above noodles<br />
2. Breakfast -Flax pancakes, sausage<br />
3. Breakfast - Omelet w/Cheese & Celery<br />
4. Cheeseburger on Rev. Roll / Green Bean Fries<br />
5. Baked Pork steak w/cauliflower French onion dip<br />
6. Breakfast - Loop Sausage w/ Scrambled eggs<br />
7. Taco's (Maybe) ???<br />
8. Hot dogs /Medley Vegs with Cheese Wiz (Fast easy meal) <br />
<br />
Lets see how well I stick with this. Notice I did not put what day I would have what, as I never know what I'm in the mood for. My Father-in-law is in the hospital so I hope having it all planned out will help. <br />
<br />NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-80188597840147460122013-04-05T13:56:00.001-05:002013-07-09T15:43:57.815-05:0004-05-2013 FridayTGIF!!!!!!!!<br />
I didn't sleep hardly at all last night. I was up and down, dreaming, dreaming, dreaming. <br />
<br />
My brother got me some Florida Tomatos off the vine last night. OH MY Goodness was they ever good. I had bacon and tomato sandwiches for dinner. So I didn't stay on plan. :/ I still have two left. <br />
<br />
I've done pretty good today. I haven't ate lunch yet ( it's 2pm). My stomach has been upset all day. Probably because I"m not used to the vine ripe tomatoes ;) <br />
<br />
Blogger had changed. I can't find the spell check. Lord knows I can't live without it. :)
Today the work scales said 257.4 NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-51581018500599668602013-04-04T11:58:00.001-05:002013-04-04T11:58:40.977-05:0004-04-2013 ThursdayAha !!! I think I have found the reason I have been feeling so <em>HUNGRY , </em>starved actually. In attempt to cut calories I've been cutting <em>FAT.</em><br />
<br />
Today I have upped my fat intake. I will let you know how that worked. :) NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-6010391338810323022013-04-03T12:01:00.001-05:002013-04-04T11:59:10.437-05:0004-03-2013 TuesdayHope to get back to posting menus.<br />
I have been keeping track in a book. <br />
Struggling right now to get it together. <br />
I just can't seem to do it. I get up each morning, start out great, eat a good breakfast. I eat a good lunch but I'm starved by the time I get home and usually blow it. Night time has always been a down fall for me. So I guess nothing new. :/ <br />
<br />NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-27811219566677876202012-11-30T03:48:00.001-06:002012-11-30T03:48:35.397-06:0011-29-2012 Thursday<b>B-</b> 2 coffee with HC (200 cals/ 0 carbs)<br />
1 walmart brand sausage (200 cals, 0 carbs)<br />
1 egg (72 cals / 1 carb)<br />
1 oz Velveeta cheese (cals = 80 / carbs =3)<br />
<b>Total for breakfast </b>cals = 552 / carbs=4<br />
<b></b><br />
<b>L-</b>lettuce (20 cal/ 4 carbs, 1 fiber)<br />
few cucumber slices( 10 cals/ 0 carbs),<br />
1oz cheese (110 cals/ 1 carb)<br />
1 grilled chicken breast (130 cals/ 0 carbs)<br />
Walden farms ranch dressing(0. Cal/ 0 carbs)<br />
1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)<br />
20 oz water<br />
<b>Total for lunch </b>cals = 285/ carbs =9/ Fiber = 3 <br />
<b></b><br />
<b>D-<b> </b></b>4 1/2 oz baked pork steak (194.5 cals / 0 carbs)<br />
1 T sweet baby rays BBQ sauce (35 cals / 8.5 carbs)<br />
1 T catchup (20 cals/ 4 carbs) <br />
1 can green beans (70 cals / 14 carbs/ 7 fiber)<br />
1 T butter (cals = 70 / carbs = 0)<br />
2 SF Toffee square (140 cals / 2 carbs) <br />
<b>Total for dinner </b>cals =529.5 /carbs =28.5/ 7 fibers<br />
<br />
SN- 1 c 2% milk (120 cals /11 carbs )<br />
6 oval ritz (108 cals/ 10.8 carbs)<br />
1 T butter (cals = 70 / carbs = 0)<br />
<br />
<b>Total for the day cals =1664.5 / carbs = 63.3 / fibers =<b>10 </b></b><br />
<b><b>net carbs = 53.3 </b></b><br />
<br />
I knew I was going to be in a busy clinic this morning. So I added a lil to my breakfast. I'm not sure when I will get to go to lunch so I hope this holds me over. ---Update, it did hold me over. I actually got out a lil early for lunch. O'well at least I was prepared.<br />
<br />
Didn't feel <u>as</u> hungry today. I got a lil snacky toward the evening. But I only got 3 hrs sleep last night so I'm sure it was due to that. <b> </b>NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-1610854775527389762012-11-29T06:58:00.003-06:002012-11-29T12:10:26.690-06:0011-28-2012 Wednesday<b>B-</b> 2 coffee with HC (200 cals/ 0 carbs)<br />
1 walmart brand sausage patty (200 cals, 0 carbs)<br />
<b>Total for breakfast </b>cals = 400 / carbs= 0<br />
<b></b><br />
<br />
<b>L-</b>chicken breast fillet (130 cals/ 0 carbs)<br />
1 T mayo (90 cals / 0 carbs)<br />
1 can green beans (70 cals / 14 carbs/ 7 fiber)<br />
Couple sprays of I can't believe its butter (0 cals / 0 carbs)<br />
1 cucumber in vinegar (15 cals /4 carbs / 2 fiber)<br />
1 tub of Light and FIt yogurt (80 cals / 15 (*2 net carbs ) <br />
20 oz water<br />
<div dir="ltr">
10oz green tea w/2 AS</div>
<div dir="ltr">
<b></b><b>Total for lunch </b>cals =305 / carbs =33/ fiber= 9 (11 net carbs)</div>
<b></b><br />
<br />
<b>SN-</b> 1 cup buttermilk (110 cals/ carbs 14 (*4 net carbs)) <br />
1 string cheese (80 cals/ 1 carb)<br />
<br />
<b>D- </b>4 1/2 oz<b> </b>baked pork steak (194.5 cals / 0 carbs)<br />
1 T sweet baby rays BBQ sauce (35 cals / 8.5 carbs)<br />
1 T catchup (20 cals/ 4 carbs)<br />
1 1/2 cups cauliflower ( 35 cals / 4 carbs / 2 fiber)<br />
1 T butter (70 cals / 0 carbs)<br />
1 T french onion dip( 35 cals / 3 carbs)<br />
and a small handful of my hubbies French fries. :( Not many, but OH, they were so GOOD!!!!!( 120 cal/ 20 carbs / 2 fiber) <img src="http://smileys.emoticonsonly.com/emoticons/b/bug_eyed-1351.gif" /><br />
40 oz SF tea with lemon and AS<br />
<b>Total for dinner </b>cals = 509.5 /carbs =39.5/ 4 fiber (*35.5 net carbs)<br />
<b></b><br />
<br />
<b>SN-</b>2 SF Toffee square (140cals= / carbs= 2)<br />
SF popcycle (30 cals/0 carbs)<br />
6 saltines (72 cals /14.4 carbs)<br />
1 c 2% milk (120 cals /11 carbs )<br />
1 T butter (70 cals / 0 carbs)<br />
<br />
<b>Total for the day cals =1836.5 / carbs = 114.5*</b><br />
<b> Net carbs=78.9</b><br />
<br />
Not my best carb/calorie day. :(<br />
Still REALLY, really, really hungry today. I ate quit a bit. Wonder how many days it takes for the steroids I was taking for poison ivy to get out of my system. I'm thinking that is the cause for the hunger. <br />
<br />
<b>* </b>I I don't consider buttermilk and yogurt TOO high in carbs. Please see this article --- <a href="http://newvisionsrecipelist.blogspot.com/2009/02/buttermilk-and-yogurt.html" target="_blank">Carbs in buttermilk and yogurt</a> <br />
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<br />NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-40616421950184247992012-11-27T21:28:00.002-06:002012-11-28T17:43:25.099-06:0011-27-2012 Tuesday<div dir="ltr">
<b>B</b>- 2 coffee with HC (200 cals/ 0 carbs)<br />
1 Walmart brand sausage patty (200 cals, 0 carbs)<br />
<b>Total for breakfast</b> cals = 400 / carbs= 0</div>
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<br />
<b>L-</b> chicken breast fillet (130 cals/ 0 carbs)<br />
1 T mayo (90 cals / 0 carbs)<br />
1 can green beans (70 cals / 14 carbs/ 7 fiber)<br />
Couple sprays of I can't believe its butter (0 cals / 0 carbs)<br />
1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)<br />
1/2 c pistachios (160 cals/ 8 carbs , 3 fiber) </div>
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20 oz water </div>
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10oz green tea w/2 AS</div>
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<b>Total for lunch</b> cals = 465 / carbs =26 /fiber =12</div>
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<br /></div>
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<b>D</b>-2 eggs (cals =144/ carbs = 0)</div>
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1 T butter (cals = 70 / carbs = 0)</div>
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1 oz Velveeta cheese (cals = 80 / carbs =3)</div>
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1 stalk celery (cals =6 / carb = 1)</div>
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1 T heavy cream(cals = 50 / carbs =0)</div>
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20 oz SF tea with lemon & AS</div>
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<b>Total for dinner</b> cals =350 /carbs =4<br />
<br />
<b>SN- </b> 1 cucumber in vinegar (cals = 15/ carbs=4 / 2 fiber)<br />
1 SF Toffee square (70 cals= / carbs= 1) </div>
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<br /></div>
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<b>Total for the day cals = 1300 /carbs = 35 / fiber = 14</b></div>
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<br /></div>
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<br />
Got on scale today at work...249.12....down 10 and 1/2 pounds in 4 weeks. I'll take that. Friday is my 'official' weigh in day. So we will see....Just wish it wasn't the same pounds I've lost over and over and over again :( ....onward and downward</div>
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10am I'm starving today..might be the steroid. I just took the last one so hopefully it will get better</div>
NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-64925830227637971752012-11-26T19:12:00.000-06:002012-11-27T07:01:46.060-06:0011-26-12 Monday<div dir="ltr">
1:30am - 1 string cheese (80 cals/ 1carb)<br />
<br />
<b>B</b>- 2 coffee HC (200 cal/ 0 carbs)<br />
1 Walmart brand Sausage patty (200 cal/1 carb) <br />
<b>Total for breakfast</b> =400 cals / 1 carb<br />
<br />
<b>L</b>- McDonald's side salad (20 cal/ 4 carbs, 1 fiber)<br />
added a few cucumber slices( 10 cals/ 0 carbs),<br />
1oz cheese (110 cals/ 1 carb)<br />
1 grilled chicken breast (130 cals/ 0 carbs)<br />
Walden farms ranch dressing(0. Cal/ 0 carbs) <br />
20 oz water<br />
<b>Total for lunch </b>=270 cals/ 5 carbs<br />
<br />
<b>SN</b>- 1/2 bag of 100 cal snack almonds (50 cals /1.5 carbs)<br />
10 oz water <br />
<br />
<b>D</b>- 1 can Green beans (70 cals/ 14 carbs, 7 fiber )<br />
1 T catchup (20 cals/ 4 carbs)<br />
3.6 oz hamburger ( 270 cals, 0 carbs )<br />
1 T mayo(90 cals/0 carbs)<br />
several glasses water <br />
<b>Total for dinner </b>=450 cals / 18 carbs)<br />
<br />
<b>SN- </b>1 SF Toffee square (70 cals= / carbs= 1) <br />
<br />
<b>Totals for the day Calorie =1320 carbs= 27.5, fiber =8</b><br />
? lots of water <br />
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Up half the night last night. I only got 3 hrs sleep....ugh! I'm taking steroids, I got into poison ivy and it swelled my eye shut and swelled 1/2 my face. I know wrong season for that, wish someone would let my skin know, lol. </div>
NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-44951054904428140342012-11-26T00:33:00.001-06:002012-11-26T07:16:09.492-06:0011-25-12 Sunday<div dir="ltr">
It's me again. I'm back again to try and deal with these weight issues. I've been up and down, low carb, low calorie , on plan, off plan, you name it.
I have been doing a lot of soul searching lately and have come to the conclusion that low carb has always been best for me. I don't know why I have chosen for so long to listen to others instead of my own body. My joints, body and my mind feels sooooo much better when I'm low carbing. Lately I've had a lot of joint pain. It's so amazing what you can do when you're motivated by pain. <br />
This year on June 15 I totally quit drinking diet soda pop....cold turkey. I was having kidney issues ( bleeding and lots of pain in my back) long story short, I'm fine now but it taught me if I can quit my soda pop then I can do ANYTHING! So after lots of joint pain I decided a few weeks ago that I need to go back to low carb too. <br />
I got a new smart phone, (YAY!!) So it will be a lot easier to blog my menus. So starting tomorrow, I am back baby!!! See you all then<br />
<br />
PS......Looks like I have a lot of work to do on my links. Lots of them not working. I will try to get to it ASAP. :) </div>
NewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0tag:blogger.com,1999:blog-3576566711877316702.post-26065455162058876002010-05-28T06:34:00.002-05:002010-05-28T06:38:08.695-05:00o5-27-2010 ThursdayB- 6:30am<br />no coffee<br />1 egg with celery and cheese<br />2 <a href="http://newvisionsrecipelist.blogspot.com/2008/12/this-is-lc-healthy-life-bread-that-we.html">LC toast</a><br /><br /><span style="font-weight:bold;">12pm *2 mile walk</span><br /><br />L-1:00pm<br />1 tub Dannon carb controlled Yogurt<br />1 slim jim beef and cheese stick<br />few pork rinds<br /><br />SN 5:25pm<br />4 beef sticks<br />4 string cheese<br /><br />d-8:30pm<br />2 cheesy polish sausage<br />2 <a href="http://newvisionsrecipelist.blogspot.com/2008/12/this-is-lc-healthy-life-bread-that-we.html">LC bread</a><br />2 roma tomatosNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com1tag:blogger.com,1999:blog-3576566711877316702.post-9660033201287992602010-05-26T22:09:00.002-05:002010-05-26T22:15:22.341-05:0005-26-2010 Wednesday5:15 a.m. <span style="font-weight: bold;">*3 mile walk </span><br />B- 7:15am<br />2 c coffee CO HC<br />1 egg with celery and cheese<br />2 <a href="http://newvisionsrecipelist.blogspot.com/2008/12/this-is-lc-healthy-life-bread-that-we.html">LC toast</a><br /><br />L-12:00pm<br />1 tub Dannon carb controlled Yogurt<br />1 slim jim beef and cheese stick<br />few pork rinds<br /><br />SN 5:25pm<br />2 beef sticks<br />2 string cheese<br /><br />D-6:15pm<br /><a href="http://newvisionsrecipelist.blogspot.com/2009/04/chicken-medley.html">2 bowls Chicken Medley</a> w/ few chow mein noodles<br /><br />SN-10pm<br />2 beef sticks<br />2 string cheeseNewVisionhttp://www.blogger.com/profile/17356754501467188071noreply@blogger.com0